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Swedana – Sudation Therapy
Welcome to Swedana
Welcome to Swedana, a soothing Ayurvedic treatment that promotes relaxation and detoxification. Swedana involves the application of therapeutic steam to the body, which helps open up the pores, release toxins, and improve circulation. This treatment is ideal for relieving muscle tension, reducing stress, and promoting overall wellness. By using natural herbs and oils, Swedana enhances the body’s ability to eliminate impurities while rejuvenating the skin and muscles. Whether you’re seeking relief from fatigue, pain, or simply looking to unwind, Swedana offers a calming, restorative experience that leaves you feeling refreshed and revitalized.
Types of Swedana Theraphy We Offer:
Bashpa Sweda - Steam Bath (Whole Body)
Bashpa Sweda: Whole body steam bath for detoxification and relaxation.
Nadi Sweda - Sarvanga (Full Body - Plain)
Nadi Sweda – Full body steam therapy for relaxation and detoxification.
Nadi Sweda - Sarvanga (Full Body - Medicated)
Nadi Sweda – Full-body medicated steam therapy for detox and relaxation.
Nadi Sweda - Ardhanga (Half of the body - Plain)
Nadi Sweda (half-body, plain) therapy soothes nerves, reduces stiffness, and enhances circulation effectively.
Nadi Sweda - Ardhanga (Half of the body - Medicated)
Medicated Nadi Sweda targets half the body, relieving pain, stiffness, and improving blood circulation.
Nadi Sweda - Ekanga (Affected of the body - Plain)
Nadi Sweda, focused on Ekanga, relieves pain in affected body areas.
Nadi Sweda - Ekanga (Affected of the body - Medicated)
Nadi Sweda, using medicated herbs, soothes affected body parts effectively.
Avagaha Sweda - Sarvanga (Whole Body)
Avagaha Sweda immerses the whole body in medicated warm liquids.
Avagaha Sweda - Ekanga (Affected Part of the Body)
Avagaha Sweda treats affected body parts through warm herbal immersion therapy.
Avagaha Sweda - With Dhanyamla (Sour Concoction)
Avagaha Sweda with Dhanyamla detoxifies and revitalizes the body effectively.
Avagaha Sweda - Ano Rectal (Similar to Sitz Bath)
Avagaha Sweda, like a sitz bath, soothes ano-rectal discomfort effectively.
Avagaha Sweda - Pada (Foot/Feet)
Avagaha Sweda for feet relieves pain, swelling, and improves circulation.
Choorna Pinda sweda (Podikizhi) - Sarvanga (Full Body Below neck)
Choorna Pinda Sweda (Podikizhi) rejuvenates the full body below neck.
Choorna Pinda sweda (Podikizhi) - Ardhanga (Half of the body)
Choorna Pinda Sweda (Podikizhi) – Herbal powder massage for half body, relieving pain, stiffness, and inflammation.
Choorna Pinda sweda (Podikizhi) - Ekanga (Affected Part of the body)
Choorna Pinda Sweda (Podikizhi) – a therapeutic herbal powder massage targeting the affected body part.
Jambeera pinda sweda (Nagangakizhi)- Savanga (Full Body below neck)
Jambeera Pinda Sweda (Narangakizhi) is a rejuvenating Ayurvedic therapy using warm lemon poultices for full-body detox.
Jambeera pinda sweda (Nagangakizhi)- Aradhanga(Half of th body)
Jambeera Pinda Sweda (Narangakizhi) is a traditional Ayurvedic therapy applying warm herbal poultice on half body.
Jambeera pinda sweda (Nagangakizhi)- Ekanga(Affected of the body)
Jambeera Pinda Sweda (Narangakizhi) is a herbal therapy using warm lemon poultices to relieve localized pain.
Patra Pinda Sweda (Elakizhi) - Sarvanga (Full Body Below Neck)
Patra Pinda Sweda (Elakizhi) is a full-body herbal massage using warm poultices to relieve pain and stiffness.
Patra Pinda Sweda (Elakizi) - Ardhanga (Half of the body)
Patra Pinda Sweda (Elakizhi) is an Ayurvedic herbal treatment for half-body pain relief and muscle relaxation.
Patra Pinda Sweda (Elakizhi) - Ekanga (Affected of the body)
Patra Pinda Sweda (Elakizhi) is a therapeutic massage using herbal poultices, targeting specific affected body areas.
SHASTIKA SHAALI PINDA SWEDA (NAVARAKIZHI) - SARVANGA (FULL BODY BELOW NECK)
Shastika Shaali Pinda Sweda (Navarakizhi) is a full-body Ayurvedic therapy using medicated rice bundles.
SHASTIKA SHAALI PINDA SWEDA (NAVARAKIZHI) - ARDHANGA (HALF OF THE BODY)
SHASTIKA SHAALI PINDA SWEDA (NAVARAKIZHI) – ARDHANGA is an Ayurvedic treatment that uses medicated rice pouches, gently massaged on half the body to relieve pain, inflammation, and improve circulation.
SHASTIKA SHAALI PINDA SWEDA (NAVARAKIZHI) - EKANGA (AFFECTED PART OF THE BODY)
Shastika Shaali Pinda Sweda (Navarakizhi) – Ekanga is an Ayurvedic treatment using medicated rice poultices for localized healing.
MAMSA PINDA SWEDA (MAMSA NAVARAKIZHI) - SARVANGA (FULL BODY BELOW NECK)
Mamsa Pinda Sweda (Mamsa Navarakizhi) is a therapeutic Ayurvedic treatment involving rice boluses, enhancing muscle strength, and promoting relaxation for full-body rejuvenation.
MAMSA PINDA SWEDA (MAMSA NAVARAKIZHI) -ARDHANGA (HALF OF THE BODY)
Mamsa Pinda Sweda (Mamsa Navarakizhi) Ardhanga is an Ayurvedic treatment using herbal poultices for half-body rejuvenation.
VALUKA SWEDA - SARVANGA (FULL BODY BELOW NECK)
Valuka Sweda – Sarvanga is a full-body Ayurvedic therapy involving the application of heated sand for relaxation and detoxification.
VALUKA SWEDA - ARDHANGA (HALF OF THE BODY)
Valuka Sweda – Ardhanga (Half of the Body) is an Ayurvedic treatment involving the application of heated herbal sand to half of the body, promoting relaxation and healing.
VALUKA SWEDA-EKANGA (AFFECTED PART OF THE BODY)
Valuka Sweda-Ekanga refers to the therapeutic process of applying warm sand to a specific body part to alleviate pain or inflammation.
ANNALEPA-SARVANGA (FULL BODY BELOW NECK)
Annapurna-inspired full body massage for relaxation, rejuvenation, and overall well-being enhancement.
ANNALEPA-EKANGA (AFFECTED PART OF THE BODY)
Targeted massage therapy for specific body parts to relieve pain and inflammation instantly.
PARISHEKA SWEDA (PIZICHIL) - SARVANGA (FULL BODY BELOW NECK) (WITH MEDICATED OIL)
Soothing full body massage with medicated oil for relaxation and detoxification benefits.
PARISHEKA SWEDA (PIZICHIL) - ARDHANGA (HALF OF THE BODY) (WITH MEDICATED OIL)
Medicated oil massage for half body, relieving stress, pain, and promoting well-being.
PARISHEKA SWEDA (PIZICHIL) - EKANGA (AFFECTED PART OF THE BODY) (WITH MEDICATED DECOCTION)
Targeted medicated decoction massage for affected body parts, relieving pain and inflammation.
UPANAHA SWEDA - SPECIAL
Herbal paste application for specific body areas, promoting healing, relaxation, and rejuvenation.
UPANAHA SWEDA - ARDHANGA (HALF OF THE BODY BELOW NECK)
Herbal paste application for half body, soothing and nourishing skin and muscles deeply.
UPANAHA SWEDA - SANDHI (AFFECTED JOINT/JOINTS)
Targeted herbal paste application for affected joints, relieving pain, inflammation, and stiffness.
PICHU-SHIRO (HEAD)
Sothing warm oil treatment for the head, promoting relaxation, hair growth, and mental clarity.
PICHU-EKANGA (AFFECTED PART OF THE BODY)
Targeted warm oil treatment for affected body parts, relieving pain, inflammation, and discomfort.
BANDHANA LARGE (MORE THAN 50 INCHES)
Therapeutic body wrapping with herbal paste, promoting detoxification, relaxation, and overall wellness.
BANDHANA MEDIUM (UPTO 50 INCHES)
Customized body wrapping with herbal paste, supporting detox, relaxation, and wellness for medium-sized frames.
BANDHANA SMALL (UPTO 10 INCHES)
Localized herbal paste wrapping for targeted areas, relieving pain, inflammation, and discomfort.
THALAM-LEPA OVER THE FOREHEAD OR SCALP
Sothing herbal paste application on forehead/scalp, calming mind, relieving headache and stress.
DHOOMA-KSHEERA
Medicated smoke and milk therapy, promoting relaxation, relieving stress and respiratory issues.
Benefits of Swedana Theraphy
- Swedana induces profuse sweating, helping the body eliminate toxins and impurities through the skin.
- The heat generated during Swedana therapy dilates blood vessels and enhances blood flow.
- Swedana relieves musculoskeletal issues such as muscle stiffness, joint pain, arthritis, and muscle spasms.
- Swedana relieves musculoskeletal issues such as muscle stiffness, joint pain, arthritis, and muscle spasms.
- The heat and aromatic herbs used in Swedana promote relaxation, reduce stress, and calm the mind.
Why Choose Shri Bhardwaj Ayurveda Clinic Center?
Experienced Practitioners
Authentic Ayurvedic Practices
Hygienic & Relaxing Environment
Holistic Approach
Affordable Treatment Packages
Let's Know How Ayurvedic Treatments Help us in Many Forms:
- Regular Yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.
- One of the main ideas of Naturopathy is the reliance on nature to heal problems caused by modern lifestyle.
- After meditation, your mind is free from pressure which eases tension and helps your body relax. In turn, it minimizes your body’s metabolism and regulates blood pressure.
